Dr Paul Kasenene on Twitter: "Eating #pumpkin seeds a few hours before going to bed could improve your sleep. They're rich in tryptophan, which helps with production of melatonin (the sleep hormone).
How to eat Pumpkin seeds: Health Benefits and easy ways to include them in your diet
/pumpkin-seeds_annotated-fc5ad59c32804e24bda7703e63600269.jpg "Pumpkin Seed Nutrition Facts and Health Benefits")
Pumpkin Seed Nutrition Facts and Health Benefits
Pumpkin Seeds Benefits: These 8 best benefits are available for eating pumpkin seeds daily, it is amazing for good sleep and hair growth! - Sukhbeer Brar
8 Health Benefits of Pumpkin Seeds
You Should Eat Pumpkin Seeds Before Bed. Here's Why
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Based Health Benefits of Pumpkin Seeds
Dr Paul Kasenene on Twitter: "Try eating #pumpkin seeds a few hours before going to bed to improve your sleep. They're rich in tryptophan, which may help with production of melatonin (the
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